You're not an Airplane

20 August: 80.2 kg and a bum knee. I over-skated Wednesday night and trying to interval-ly train did not work out so well. Trying to pedal as furiously as possible for 30 seconds while your knee doesn't want to work is not a good idea. I'd like to think if I could've toughed it out I could've gotten under 80. Probably not, but at least let me dream...